💧 MaryRuth’s Liquid Multivitamin + Hair Growth — Full Info & Review
Many supplements promise fuller, shinier hair — but few combine general nutrition with targeted hair support in a liquid format. MaryRuth’s Liquid Multivitamin + Hair Growth aims to do exactly that. It blends a comprehensive multivitamin base with hair-specific ingredients (like high-dose biotin and Lustriva®) to support healthier, thicker hair from the inside out.
Because it’s liquid, it may absorb more quickly than pills, which is appealing for those who dislike swallowing capsules or want faster delivery of nutrients.
Let’s dive deeper into what it offers, its strengths, limitations, and whether it’s a good choice for your hair goals.
✳️ Key Ingredients & Their Roles
Here are some of the standout ingredients and how they contribute to hair health:
| Ingredient | Purpose / Benefit |
|---|---|
| Lustriva® | A branded compound claimed by the brand to be clinically shown to support thicker, fuller hair. |
| Biotin (high dose) | Supports keratin production; essential for hair strength. |
| B-Vitamins (B1, B2, B3, B5, B6, B12, etc.) | Help energy metabolism and cell turnover, including in hair follicles. |
| Minerals / Micronutrients | Fill nutritional gaps that might otherwise impair hair growth. |
| Liquid Base / Delivery Agents | Designed for faster absorption compared to solid pills. |
On retailer descriptions, it’s noted that this formula includes “all eight B vitamins, including 10,000 mcg biotin magnesium biotinate” as one of the strong selling points.
Also, the product page highlights that Lustriva is “clinically shown to help grow thicker, fuller hair in as early as 3 weeks.”
✅ Benefits You Can Expect
Many users and the brand claim the supplement offers these outcomes (with consistent use):
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Reduced Hair Shedding / Better Retention
Because follicles get better nutrition, you may retain more hair that would otherwise fall out. -
Thicker, Fuller Hair
With stronger strands and healthier follicles, hair can appear denser over time. -
Support for Overall Health
As a multivitamin, it also supports immunity, energy metabolism, skin, and nails. -
Faster Nutrient Delivery
Being in liquid form, nutrients may absorb faster than pills. -
Easier to Consume
For people who dislike swallowing pills, the liquid format is more pleasant and convenient.
Some users report noticing improved growth or fullness within a few weeks.
🛠 How to Use It
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Dosage: As recommended on packaging (often one tablespoon or set daily dose).
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Best Timing: In the morning, possibly with food, for better absorption.
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Duration: Use daily for at least 8–12 weeks to evaluate effects — hair growth is slow.
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Storage: Refrigerate after opening (if the label instructs) to preserve freshness.
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Consistency matters: Missing days can reduce effectiveness.
👍 Pros & 👎 Cons
| Pros | Cons / Considerations |
|---|---|
| Combines general multivitamin + hair-specific support | Results may vary depending on underlying causes of hair loss (hormones, genetics) |
| Liquid format — easy to take & absorb | Has a taste that some may find unpleasant |
| Contains high biotin + complete B-vitamin profile | Premium price compared to simple vitamins |
| Claims of clinical data behind Lustriva® | Supplements are not regulated like drugs — results not guaranteed |
| Many users report positive early effects | Needs consistent long-term use (months), not overnight fix |
📊 What Real Users Are Saying
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A reviewer on Walmart says they appreciate the ingredient quality and started taking it due to “excessive shedding” issues.
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On iHerb, users say it “has significantly accelerated my hair growth” and aided volume restoration.
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On Ulta’s page, users report they saw improvements in growth and thickness within weeks.
These testimonials are promising, but keep in mind individual results differ.
🔍 How It Compares to Other Hair Growth Supplements
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Capsule-based biotin or hair formulas: These are more common, but liquid offers easier ingestion and possibly faster absorption.
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Brand-specific products (e.g. Nutrafol, Viviscal): Those may contain more botanical actives or DHT blockers; MaryRuth’s approach is more of a nutrient-based foundation + hair support.
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Standalone biotin or collagen supplements: Often lower cost, but don’t provide the full spectrum of vitamins and minerals in one formula.
MaryRuth’s aims to offer a comprehensive “all-in-one” solution rather than a narrow supplement. Hair Growth
💰 Pricing & Value
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The product is available in a large liquid bottle, sometimes labeled as “Peach Mango” flavor.
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While liquid supplements tend to cost more per dose than pills due to formulation and packaging, the convenience and multiple benefits can justify the price for many.
Given you’re getting both general wellness and hair-specific support, many users consider it a good value if it works for them. Hair Growth
🏁 Final Verdict
MaryRuth’s Liquid Multivitamin + Hair Growth is a strong contender for a nutritional approach to supporting healthy hair. It blends essential vitamins, minerals, and a hair-targeted formula that many users find beneficial.
However, it’s not a miracle cure. If your hair loss or thinning stems from hormones, medical conditions, or genetics, supplementation alone might not be enough. But as a foundational support — especially for people with gaps in nutrition — it’s worth trying for a few months.
👉 Recommendation: Give it a fair trial of 3–6 months. Pair with a balanced diet, scalp care, and a good hair regimen for best outcomes.
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